Red Palm Oil- To try it or not to try it....that is the question! husband came home from one of our favorite places the other day with something new in his bag...Red Palm Oil. He had been hearing that he should try it, knew NOTHING else about it, but saw that there were tons of people around the shelves AND the sign said that it was Organic - so he was in.

When cooking around the house, we typically use coconut oil - which I LOVE but since we are hearing such great things about the red palm oil....I thought we would give it a try. The fat content was very similar as were the textures (I guess that is what I would call it) so I was in to. (If you have been looking for ways to add coconut oil into your diet - here are 5 easy ways!)

I do want to note that I had no CLUE that the famous Dr. Oz mentioned that red palm oil could fight and target belly fat...nor do I believe it is smart enough to specifically fight belly fat! If I haven't been able to figure it out...I don't think that this jar of oil is going to! In all seriousness though, he did say some great things about it!

Here is WHY  I said OKAY!

Red Palm oil by far contains more vitamins and nutrients than ANY other dietary oil! It  can help you increase your intake of vitamins and minerals and is a great source of vitamins A, E and K and it is even used in some instances to help treat malnutrition and vitamin deficiencies. Studies show that just 1 teaspoon a day will give your child their entire Daily recommended Vitamin A and this can easily be slipped to your child in baked goods. Breakfast cookies anyone?

The color is a deep orange because it has such a high content of carotenes like beta-carotene and lycopene - actually, it contains more than in carrots and tomatoes!

I did see that Red Palm oil is high in Saturated Fats BUT while we would all think that this is a bad thing...turns out that, in many studies, it was actually shown to help FIGHT heart disease and to assist in removing plaque from arteries, contribute to lower blood pressures, and is even called an "anticancer" food.

I am definitely not a doctor and there is a lot of medical "mumbo-jumbo" in the articles that I was reading  so here is a GREAT link FULL of information about red palm oil that explains a great deal of benefits!

What to look for -

Look specifically for UNFILTERED and Organic. The filtering of the oil actually removes tons of the benefits! Also look for the rich - deep orange color. That is the proof of the carotenes!


Red Palm oil is very similar to coconut oil in the fact that it great at high heats. This oil can be used for just about anything -including frying! When it gets to high heats, it may loose some of its color BUT it will still pack the goodness into fried foods.

It is especially great for baking because the natural saturated fats will help KEEP YOUR BAKED GOODS FRESHER LONGER! Add it to cookies, cakes, breads, etc.  NOW....does this mean replace all of the oil in your dish with red palm oil...I wouldn't. The flavor - to me, is a very savory floral flavor....comes from a plant-tasted like a plant. (That is just in my opinion)! So adding it to your famous toll house cookies could give you an unexpected surprise. Just sub in a teaspoon or so.

Now, the savory flavor does lend itself very well to sautéing veggies - it actually gives them a totally new flavor. Try carrots, mushrooms, onions, eggplants, etc.

DO NOT ADD this into white foods like mashed potatoes - they will turn a funny orange color! Stick to darker foods or just tell your kids they are eating alien foods - they may like it! vote is YES, try it! Just be smart about it! I was told to smear it on toast and go...not sure that was the best way to dive in! The savory flavor scared me off at first but the nutritional verdict was in and I have found ways to use it that don't leave me running for a glass of water!

Will it replace my coconut oil for good...NAH! I love coconut oil and even use it in my beauty routine - see here but this is going to be a staple in my cupboard and taken out daily.

Do you use Red Palm Oil? Share some of your best ways to use it and let me know what your first thoughts were!

1 comment:

Rosy smith said...

It's a very nice blog and also very useful tips about how to use palm oil, Actually i also purchases Red Palm Oil from and the quality of oil is fabulous and price is also affordable for normal people. Their Red Palm Oil is 100 % sustainable, it's the simple reason why it taste so pure and authentic.Jukas’ Organic offers unrefined red palm oil that has many benefits for hair and skin for women. If you want to know where to buy red palm oil, then Juka’s Organics is the perfect place for you. It is rich in vitamins and prove to be a natural antioxidant.