Diets From A-Z

So Many Diets....So Little Time!

May Series

I honestly thought that I had done every diet in the world but I just found out that I have not! I started making a list of the diets out there and realized that I had every letter in the alphabet...sometimes the same letters over and over! So, I decided to make a list of them to share. This will actually be a full series for the month of May. I will begin at the letter A and will expose as much as I can find out about each diet! I will come back and link up the pages of the articles so you will have a complete listing of the diets by the month's end!

Please note that I do not stand behind any of the diets listed simply found it to be funny that there were so many out there. Some of these diets are belied based, some are low caloric diets, and some are crash diets. Consult a doctor before trying any of these or other diets found online!

A- Adkins - we have all heard of this one! Low carb
B - Beverly Hills Diet - very restrictive and low in calories. you do the diet for six weeks!
C - Cookie Diet - just like it says! You consume low fat cookies as meals
D - Dukan Diet -  based around oatbran and proteins.
E - Edenic Diet - A diet based on the diets of Adam and Eve! Mostly fruit.
F - Fruititarian - Only Fruits!
G - Grapefruit Juice Diet - low carb diet where you drink grapefruit juice before every meal.
H - Hallelujiah Diet - living foods like fruit and veggies. Basically vegan with little to no processed foods.
I - Israeli Army Diet - Apples only the 1st 2 days, then Cheese for 2, salad for 2.
J - Junk Food Diet - really! lacks nutrition but some swear by it!
K - Kosher - based around Jewish law. Not terribly restrictive in foods only in processes of making them
L - Lemonade Diet - sometimes called the Master Cleanse
M - Mediterranean -  inspired by the traditional dietary patterns of southern Italy, Greece, and Spain
O - Type "O" Blood Diet - suggests that type o blood needs a different diet!
P - Paleo - Think CAVEMAN! only things you could kill or pick!
Q - Q Diet - an undiet!
R - Real Food Diet - emphasis on super nutrient foods!
S - South Beach Diet - low carbs at first then works in complex carbs
T - T factor diet - based on counting fat grams (the older way to diet!)
U - Upside Down diet - also known as the reverse diet!
V - Vegan -  no animals or byproducts! no cheese, butters, creams, or meat!
W - Word of Wisdom Diet - from the Church of Latter Day Saints - real food based
X - X Factor Diet - similar to the Adkins diet.
Y - Younger You Diet - designed for overall youthful appearance and feel!
Z - Zone Diet - promotes consuming calories from carbohydrates, protein, and fat in a balanced ratio.

If I find any other Fun or Cooky ones along the way, I will certainly add them to the list of what I am sharing!

Follow Frugal Fit Family all month long to learn more about these and other diets!